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BMR Calculator

Calculate your Basal Metabolic Rate - calories burned at rest.

Inputs

Results

BMR (Mifflin-St Jeor)

1,600

Calories per Day (at rest)

1649 kcal

About BMR Calculator

Your Basal Metabolic Rate represents the minimum energy your body needs to function while at complete rest.

Frequently Asked Questions

What is BMR?
BMR is the number of calories your body needs to maintain basic physiological functions at rest.