TDEE Calculator

Calculate your Total Daily Energy Expenditure.

Inputs

Weight (kg)

Height (cm)

Age (years)

Sex

Activity Level

TDEE

2,600

BMR

1,600

Calories for Weight Loss (-500)

2,100

Calories for Weight Gain (+500)

3,100

Total Daily Energy Expenditure helps you determine how many calories to eat for weight loss, maintenance, or gain.

What is TDEE?

TDEE is the total number of calories you burn per day including all activity.